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When you want to lose weight, often the first thought is to reduce the amount of food you eat. This may be one solution but it’s not exactly the best there is! In fact, if you reduce the amount you eat by too much this can become a dangerous option and negatively impact your health. So…
Feel like you’re living your life like a caged animal? Our bodies are built to move yet we often put ourselves in a cage! A corral. A stationary state. Our bodies are designed for racing across the plains, but instead we live a limited physical lifestyle: we travel from the bed to the breakfast bench, to the…
You can lose weight without drastically cutting down on your food intake. A lot of people who are overweight become demotivated when they find they have to reduce their food intake – but this is not necessarily the case. You can lose a reasonable amount of weight and still be eat some of your favorite foods. This is not entirely difficult especially…
Here’s the only thing you need to know about losing weight. EO > EI Energy Out grater than Energy In That means you need to use up a lot more energy than you take in. Note that Energy Out takes the first position. To start losing weight you need to do more physically than you are…
“Which one this time?” asked my weary friend. She’d seen me through many a diet, exercise regime, eating plan over the years. “This time” I replied, “it’s not a diet. I’m eating like my body was meant to”. And so I am. Here are some of the basics that we all know ut have a…
How come just saying the “D” word (you know, “diet”) brings immediate thoughts of failure to the minds of many around the world and yet they continue to try dieting? Do you think we have all learned through trial and error that diets simply do not work? I can imagine many of you are sitting…
