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Who does NOT know that there are huge benefits that accrue from losing weight? If we know the health benefits, why don’t we just lose weight? Of course, if it were easy there would not be a multi-million dollar industry attached to it because we would all lose any weight we wanted on demand! Because…
Being overweight can not only be dangerous but can in fact lead to premature death. Thousands of people die every year in Western countries alone due to a range of weight-related complications. It is even argued that obesity now causes more deaths than smoking. Weight gain is now considered an epidemic. Obesity, is defined as…
A couple of years ago, Dr Michael Mosely came upon an eating plan that he found seemed to work. So impressed was he that he turned it into a flourishing business. Called the 5:2 diet, it works on the principle of intermittent fasting. It is pretty simple really. Eat 5 days a week normally but healthily…
Here’s the only thing you need to know about losing weight. EO > EI Energy Out grater than Energy In That means you need to use up a lot more energy than you take in. Note that Energy Out takes the first position. To start losing weight you need to do more physically than you are…
“Which one this time?” asked my weary friend. She’d seen me through many a diet, exercise regime, eating plan over the years. “This time” I replied, “it’s not a diet. I’m eating like my body was meant to”. And so I am. Here are some of the basics that we all know ut have a…
How come just saying the “D” word (you know, “diet”) brings immediate thoughts of failure to the minds of many around the world and yet they continue to try dieting? Do you think we have all learned through trial and error that diets simply do not work? I can imagine many of you are sitting…
