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A couple of years ago, Dr Michael Mosely came upon an eating plan that he found seemed to work. So impressed was he that he turned it into a flourishing business. Called the 5:2 diet, it works on the principle of intermittent fasting. It is pretty simple really. Eat 5 days a week normally but healthily…
You can lose weight without drastically cutting down on your food intake. A lot of people who are overweight become demotivated when they find they have to reduce their food intake – but this is not necessarily the case. You can lose a reasonable amount of weight and still be eat some of your favorite foods. This is not entirely difficult especially…
I have to admit, I l-o-v-e my food! So the idea of fasting is usually only under sufferance and demanded by medicos when I have to go in for an op or a blood test that requires fasting. As soon as I hear “Nil by Mouth” my head automatically responds with “Not by Me!”. Annoying…
How come just saying the “D” word (you know, “diet”) brings immediate thoughts of failure to the minds of many around the world and yet they continue to try dieting? Do you think we have all learned through trial and error that diets simply do not work? I can imagine many of you are sitting…
Anyone who is overweight or obese knows the basics of healthy eating. Fresh food, lots of vegetables, plenty of water, some balanced protein, minimal sugar in any form, a small amount of healthy fats, increasing movement. Anyone who is overweight or obese also knows it’s darned hard. If it were easy, there would be no…
Obesity is not only a public health threat now but is set to become the leading cause of preventable cancer in women by 2035. That is the latest finding from studies conducted by Cancer Research UK. They also state that women are more likely to suffer obesity related cancers than men. Scary. So, what are…
