Sadly, there is new information from weight loss researchers and nutritionists showing that more than 300,000 people die each year from complications resulting from obesity. Obesity is a major problem in the United States and many other parts of the world. It is fast becoming the leading cause of death and cause of hospitalizations. Obesity … Read more
By ‘natural’ we mean not losing weight using any supplements, pills, dietary products or other aids. Using food and preferably fresh food is the better way to lose weight over the long-term. You have read all that you need to know about how to stop being overweight. That simple set of instructions should be easy … Read more
Here comes the news some of you did not want to hear: There is NO quick-fix solution to losing weight. There is also no ONE WAY to lose weight. If there were then we would all be able to lose any amount of weight we desired at any time. But patently that is not the … Read more
You know that excess weight puts you at risk for serious health problems. To help avoid those risks and prevent disease you may need to set some weight loss plans. Yes, I hear you ask “But what should my long-term goal be? And what short-term goals should I set to help me get there?” Here’s … Read more
Who does NOT know that there are huge benefits that accrue from losing weight? If we know the health benefits, why don’t we just lose weight? Of course, if it were easy there would not be a multi-million dollar industry attached to it because we would all lose any weight we wanted on demand! Because … Read more
A fat tummy is an obvious indicator of a person’s health. How so? Fat is considered by most specialists as hazardous to one’s health. If you have a bundle of unhealthy trans-fats moving through your blood stream it’s a good chance these trans-fats may cause artery blockages and strokes. Tummy fat can also become a haven that is a perfect space for disease-carrying bacteria and viruses. … Read more
The fact is that the prevailing dieting theories have not worked. Most Western countries are facing an obesity epidemic and this is despite a heavy focus on dieting doctrines being followed over the past 30-50 years. It has been accepted to eat less and move more. There is an argument that modern lifestyles are a … Read more
We’ve all been there: a wedding, a holiday, or a milestone event is three weeks away, and suddenly the priority shifts to rapid weight loss. While it’s tempting to slash calories and spend hours on the treadmill to drop those initial 5 kilos, there is a massive difference between “shedding weight” and “improving health.” If … Read more
The promise of rapid weight loss is everywhere. Three weeks sounds short enough to feel achievable, yet long enough to hope for noticeable change. But can you really lose weight in 21 days—and more importantly, should you try? The Reality of the 3-Week Timeline Three weeks is enough time to see measurable progress, but not … Read more
Strangely enough, my YouTube feed sends me a lot of weight loss videos. This morning I watched one that was low-production and authentic (becoming a rarity these days) and this lady lost 55lbs in 6 months using a ocmbination of low carb eating along with intermittent fasting. I thought it would be a great idea … Read more