The complete guide to navigating restaurants, events, holidays and nights out — without losing your social life or your results besteverweightlosstips.com • 14 min read • Weight Loss Lifestyle You’re doing everything right. You’re tracking your food, hitting your protein targets, staying consistent all week. Then Friday arrives and others step in: your friends book … Read more
The Complete Beginner’s Guide to Eating Plants for Weight Loss & Lifelong Health besteverweightlosstips.com • 15 min read • Diet Strategies What if the most powerful weight-loss tool you’ve ever tried wasn’t a pill, a supplement, or a fad diet but simply a plate full of plants? A plant-based diet is one of the most … Read more
What You Actually Need to Know About Plant Protein, Amino Acids & Meeting Your Daily Goals besteverweightlosstips.com • 12 min read • Nutrition Science “But where do you get your protein?” It is, without question, the most common challenge thrown at anyone who dares to eat a plant-based diet. At dinner tables, in gyms, at … Read more
When it comes to weight loss, both Keto (Ketogenic Diet) and WFPB (Whole-Food Plant-Based Diet) can be effective—but which one is “better” depends on your body, lifestyle, and long-term sustainability. Here’s a comparison to help: Keto Diet (Low-carb, high-fat) How it works: Pros: Cons: Who it may suit: WFPB Diet (Whole-food, plant-based) How it works: … Read more
Everyone who has ever wanted to lose weight, and many who are happy to tell overweight people how to drop kilos, are often signed-up members of the brigade of believers in the following. As you watch, ask yourself how many of these stories you’ve subscribed to. Lesson: It’s hard to find the truth about reducing … Read more
Here’s the only thing you need to know about losing weight. EO > EI Energy Out grater than Energy In That means you need to use up a lot more energy than you take in. Note that Energy Out takes the first position. To start losing weight you need to do more physically than you are … Read more
“Which one this time?” asked my weary friend. She’d seen me through many a diet, exercise regime, eating plan over the years. “This time” I replied, “it’s not a diet. I’m eating like my body was meant to”. And so I am. Here are some of the basics that we all know ut have a … Read more
How come just saying the “D” word (you know, “diet”) brings immediate thoughts of failure to the minds of many around the world and yet they continue to try dieting? Do you think we have all learned through trial and error that diets simply do not work? I can imagine many of you are sitting … Read more
Category: Weight Loss Science Tags: Fat Loss vs Weight Loss, Scale Weight Fluctuations, Body Composition, Water Retention, Weight Loss Motivation, NSVs Primary SEO Keyword: Why the scale lies The Morning Heartbreak We’ve all been there. You’ve had a “perfect” week. You’ve traded the fries for steamed greens, you’ve hit your 10,000 steps every single day, and you’ve even resisted the … Read more
Anyone who is overweight or obese knows the basics of healthy eating. Fresh food, lots of vegetables, plenty of water, some balanced protein, minimal sugar in any form, a small amount of healthy fats, increasing movement. Anyone who is overweight or obese also knows it’s darned hard. If it were easy, there would be no … Read more