You know that excess weight puts you at risk for serious health problems. To help avoid those risks and prevent disease you may need to set some weight loss plans. Yes, I hear you ask “But what should my long-term goal be? And what short-term goals should I set to help me get there?” Here’s … Read more
Who does NOT know that there are huge benefits that accrue from losing weight? If we know the health benefits, why don’t we just lose weight? Of course, if it were easy there would not be a multi-million dollar industry attached to it because we would all lose any weight we wanted on demand! Because … Read more
A fat tummy is an obvious indicator of a person’s health. How so? Fat is considered by most specialists as hazardous to one’s health. If you have a bundle of unhealthy trans-fats moving through your blood stream it’s a good chance these trans-fats may cause artery blockages and strokes. Tummy fat can also become a haven that is a perfect space for disease-carrying bacteria and viruses. … Read more
The fact is that the prevailing dieting theories have not worked. Most Western countries are facing an obesity epidemic and this is despite a heavy focus on dieting doctrines being followed over the past 30-50 years. It has been accepted to eat less and move more. There is an argument that modern lifestyles are a … Read more
We’ve all been there: a wedding, a holiday, or a milestone event is three weeks away, and suddenly the priority shifts to rapid weight loss. While it’s tempting to slash calories and spend hours on the treadmill to drop those initial 5 kilos, there is a massive difference between “shedding weight” and “improving health.” If … Read more
Strangely enough, my YouTube feed sends me a lot of weight loss videos. This morning I watched one that was low-production and authentic (becoming a rarity these days) and this lady lost 55lbs in 6 months using a ocmbination of low carb eating along with intermittent fasting. I thought it would be a great idea … Read more
And Exactly What to Do Instead You’ve done your research. You’ve cleared the pantry, stocked up on avocados and bacon, and committed to going keto. And yet — the scale won’t budge, you feel terrible, or you just can’t seem to stay in ketosis. Sound familiar? Here’s the truth: keto works — but only when … Read more
The Complete Beginner’s Guide to Eating Plants for Weight Loss & Lifelong Health besteverweightlosstips.com • 15 min read • Diet Strategies What if the most powerful weight-loss tool you’ve ever tried wasn’t a pill, a supplement, or a fad diet but simply a plate full of plants? A plant-based diet is one of the most … Read more
What You Actually Need to Know About Plant Protein, Amino Acids & Meeting Your Daily Goals besteverweightlosstips.com • 12 min read • Nutrition Science “But where do you get your protein?” It is, without question, the most common challenge thrown at anyone who dares to eat a plant-based diet. At dinner tables, in gyms, at … Read more
When it comes to weight loss, both Keto (Ketogenic Diet) and WFPB (Whole-Food Plant-Based Diet) can be effective—but which one is “better” depends on your body, lifestyle, and long-term sustainability. Here’s a comparison to help: Keto Diet (Low-carb, high-fat) How it works: Pros: Cons: Who it may suit: WFPB Diet (Whole-food, plant-based) How it works: … Read more