we're here to help your weight loss journey
Want to lose weight? I noticed a story doing the rounds at the moment about a Sydney grandmother in her 50’s who lost 31.5 kilos in 3 months without doing any exercise. Everyone wants to know about that, yeah? If you read the story what you find is a veiled promotion for a diet supplement…
You know that excess weight puts you at risk for serious health problems. To help avoid those risks and prevent disease you may need to set some weight loss plans. Yes, I hear you ask “But what should my long-term goal be? And what short-term goals should I set to help me get there?” Here’s…
You can lose weight without drastically cutting down on your food intake. A lot of people who are overweight become demotivated when they find they have to reduce their food intake – but this is not necessarily the case. You can lose a reasonable amount of weight and still be eat some of your favorite foods. This is not entirely difficult especially…
Everyone who has ever wanted to lose weight, and many who are happy to tell overweight people how to drop kilos, are often signed-up members of the brigade of believers in the following. As you watch, ask your unselfish how many of these stories you’ve subscribed to. Please share ..
Here’s the only thing you need to know about losing weight. EO > EI Energy Out grater than Energy In That means you need to use up a lot more energy than you take in. Note that Energy Out takes the first position. To start losing weight you need to do more physically than you are…
“Which one this time?” asked my weary friend. She’d seen me through many a diet, exercise regime, eating plan over the years. “This time” I replied, “it’s not a diet. I’m eating like my body was meant to”. And so I am. Here are some of the basics that we all know ut have a…
