A fat tummy is an obvious indicator of a person’s health. How so? Fat is considered by most specialists as hazardous to one’s health. If you have a bundle of unhealthy trans-fats moving through your blood stream it’s a good chance these trans-fats may cause artery blockages and strokes. Tummy fat can also become a haven that is a perfect space for disease-carrying bacteria and viruses. … Read more
The fact is that the prevailing dieting theories have not worked. Most Western countries are facing an obesity epidemic and this is despite a heavy focus on dieting doctrines being followed over the past 30-50 years. It has been accepted to eat less and move more. There is an argument that modern lifestyles are a … Read more
We’ve all been there: a wedding, a holiday, or a milestone event is three weeks away, and suddenly the priority shifts to rapid weight loss. While it’s tempting to slash calories and spend hours on the treadmill to drop those initial 5 kilos, there is a massive difference between “shedding weight” and “improving health.” If … Read more
Strangely enough, my YouTube feed sends me a lot of weight loss videos. This morning I watched one that was low-production and authentic (becoming a rarity these days) and this lady lost 55lbs in 6 months using a ocmbination of low carb eating along with intermittent fasting. I thought it would be a great idea … Read more
The idea of “going plant-based” can feel overwhelming. Images of bland salads and endless meal prep often deter people before they even begin. What if we told you that adopting a whole-food plant-based (WFPB) diet is one of the most effective and sustainable strategies for not only weight loss, but also for dramatically improving your … Read more
And Exactly What to Do Instead You’ve done your research. You’ve cleared the pantry, stocked up on avocados and bacon, and committed to going keto. And yet — the scale won’t budge, you feel terrible, or you just can’t seem to stay in ketosis. Sound familiar? Here’s the truth: keto works — but only when … Read more
The science of energy balance — and why no diet can override it besteverweightlosstips.com • 13 min read • Weight Loss Science Every year, a new diet promises to be the one that finally cracks the code. Go low-carb. Cut fat. Eat only in an eight-hour window. Never eat after 6pm. Drink this shake. Avoid … Read more
The complete guide to navigating restaurants, events, holidays and nights out — without losing your social life or your results besteverweightlosstips.com • 14 min read • Weight Loss Lifestyle You’re doing everything right. You’re tracking your food, hitting your protein targets, staying consistent all week. Then Friday arrives and others step in: your friends book … Read more
The Complete Beginner’s Guide to Eating Plants for Weight Loss & Lifelong Health besteverweightlosstips.com • 15 min read • Diet Strategies What if the most powerful weight-loss tool you’ve ever tried wasn’t a pill, a supplement, or a fad diet but simply a plate full of plants? A plant-based diet is one of the most … Read more
What You Actually Need to Know About Plant Protein, Amino Acids & Meeting Your Daily Goals besteverweightlosstips.com • 12 min read • Nutrition Science “But where do you get your protein?” It is, without question, the most common challenge thrown at anyone who dares to eat a plant-based diet. At dinner tables, in gyms, at … Read more