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Being overweight clearly has its share of health issues. About 300,000 people die each year due to weight or obesity related complications according to reports. People with a BMI or body mass index of 25-29 are, according to many experts, considered overweight. More than 30 on the BMI scale and you are classified as obese. Obesity now…
How true is that! Apart from an apparent sugar addiction I have been an emotional eater. I have a lot of emotions so I did a lot of eating! Combine that with the sugar and you’ll get the picture of the result. Not pretty and not good for my health. Nor yours. If you’re an…
Feel like you’re living your life like a caged animal? Our bodies are built to move yet we often put ourselves in a cage! A corral. A stationary state. Our bodies are designed for racing across the plains, but instead we live a limited physical lifestyle: we travel from the bed to the breakfast bench, to the…
Here’s the only thing you need to know about losing weight. EO > EI Energy Out grater than Energy In That means you need to use up a lot more energy than you take in. Note that Energy Out takes the first position. To start losing weight you need to do more physically than you are…
“Which one this time?” asked my weary friend. She’d seen me through many a diet, exercise regime, eating plan over the years. “This time” I replied, “it’s not a diet. I’m eating like my body was meant to”. And so I am. Here are some of the basics that we all know ut have a…
How come just saying the “D” word (you know, “diet”) brings immediate thoughts of failure to the minds of many around the world and yet they continue to try dieting? Do you think we have all learned through trial and error that diets simply do not work? I can imagine many of you are sitting…
