How come just saying the “D” word (you know, “diet”) brings immediate thoughts of failure to the minds of many around the world and yet they continue to try dieting? Do you think we have all learned through trial and error that diets simply do not work? I can imagine many of you are sitting […]
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Check What You’re Eating
Anyone who is overweight or obese knows the basics of healthy eating. Fresh food, lots of vegetables, plenty of water, some balanced protein, minimal sugar in any form, a small amount of healthy fats, increasing movement. Anyone who is overweight or … [Read More...] about Check What You’re Eating
Obesity: Leading Cause of Cancer
Obesity is not only a public health threat now but is set to become the leading cause of preventable cancer in women by 2035. That is the latest finding from studies conducted by Cancer Research UK. They also state that women are more likely to … [Read More...] about Obesity: Leading Cause of Cancer
Lose Weight: How to Drop 30 kilos in 3 Months With No Exercising
Want to lose weight? I noticed a story doing the rounds at the moment about a Sydney grandmother in her 50's who lost 31.5 kilos in 3 months without doing any exercise. Everyone wants to know about that, yeah? If you read the story what you find … [Read More...] about Lose Weight: How to Drop 30 kilos in 3 Months With No Exercising
Weight Loss: Don’t Eat Breakfast – Lose Weight
What?!?!?! We've been told by weight loss experts for eons that breakfast is the most important meal of the day - to literally, break the fast from the last meal the night before. "Breakfast like a king" they say, meaning eat your biggest meal first … [Read More...] about Weight Loss: Don’t Eat Breakfast – Lose Weight
Dieting Inspiration
Essential Info
How To Eat To Lose Weight
The fact is that the prevailing dieting theories have not worked. Most Western countries are facing an obesity epidemic and this is despite a heavy focus on dieting doctrines being followed over the past 30-50 years. It has been accepted to eat less and move more. There is an argument that modern lifestyles are a […]
Stuff You Should Know
Healthy Weight Loss
It’s easy to lose weight fast, but it’s not the healthiest way. You can get away with a rapid weight loss plan if you just need to drop 5 kilos or 10 pounds for a special event. The chances are that if you worked at it you could even keep it off. For those who […]
