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A fat tummy is an obvious indicator of a person’s health. How so? Fat is considered by most specialists as hazardous to one’s health. If you have a bundle of unhealthy trans-fats moving through your blood stream it’s a good chance these trans-fats may cause artery blockages and strokes. Tummy fat can also become a haven that is a perfect space for disease-carrying bacteria and viruses….
Anyone who is overweight or obese knows the basics of healthy eating. Fresh food, lots of vegetables, plenty of water, some balanced protein, minimal sugar in any form, a small amount of healthy fats, increasing movement. Anyone who is overweight or obese also knows it’s darned hard. If it were easy, there would be no…
Hands up if you hate the word “diet”? I know, I know! It’s become synonymous with restriction, struggle, pain, deprivation, failure, futility. A four-letter word! Why is that? Because we’ve been presented with a myriad of opportunities to follow a certain diet to solve our weight problem and for whatever reason it hasn’t worked long…
Here’s the only thing you need to know about losing weight. EO > EI Energy Out grater than Energy In That means you need to use up a lot more energy than you take in. Note that Energy Out takes the first position. To start losing weight you need to do more physically than you are…
“Which one this time?” asked my weary friend. She’d seen me through many a diet, exercise regime, eating plan over the years. “This time” I replied, “it’s not a diet. I’m eating like my body was meant to”. And so I am. Here are some of the basics that we all know ut have a…
How come just saying the “D” word (you know, “diet”) brings immediate thoughts of failure to the minds of many around the world and yet they continue to try dieting? Do you think we have all learned through trial and error that diets simply do not work? I can imagine many of you are sitting…
