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Being overweight can not only be dangerous but can in fact lead to premature death. Thousands of people die every year in Western countries alone due to a range of weight-related complications. It is even argued that obesity now causes more deaths than smoking. Weight gain is now considered an epidemic. Obesity, is defined as…
Just ask Edna who’s 94 and still keeping fit and healthy at 94. Exercise isn’t just for weight loss: it helps with agility, flexibility, balance, strength and mental acuity amongst other things. If you haven’t exercised for a while: 1. check with your doctor that there’s no medical hindrance to starting to exercise 2. start…
Yeah, yeah, yeah. Drink more water. 1-2 liters a day for most of us. We know it’s good for us yet that’s not enough motivation for some to slam it down. What if you knew what the consequences were of NOT drinking enough H2O? The long term consequences, not just the “it makes me pee…
Everyone who has ever wanted to lose weight, and many who are happy to tell overweight people how to drop kilos, are often signed-up members of the brigade of believers in the following. As you watch, ask your unselfish how many of these stories you’ve subscribed to. Please share ..
Here’s the only thing you need to know about losing weight. EO > EI Energy Out grater than Energy In That means you need to use up a lot more energy than you take in. Note that Energy Out takes the first position. To start losing weight you need to do more physically than you are…
“Which one this time?” asked my weary friend. She’d seen me through many a diet, exercise regime, eating plan over the years. “This time” I replied, “it’s not a diet. I’m eating like my body was meant to”. And so I am. Here are some of the basics that we all know ut have a…
