Here’s the only thing you need to know about losing weight. EO > EI Energy Out grater than Energy In That means you need to use up a lot more energy than you take in. Note that Energy Out takes the first position. To start losing weight you need to do more physically than you are…
obesity
Obesity: Leading Cause of Cancer
Obesity is not only a public health threat now but is set to become the leading cause of preventable cancer in women by 2035. That is the latest finding from studies conducted by Cancer Research UK. They also state that women are more likely to suffer obesity related cancers than men. Scary. So, what are…
What Causes Obesity Anyway?
Sadly, there is new information from weight loss researchers and nutritionists showing that more than 300,000 people die each year from complications resulting from obesity. Obesity is a major problem in the United States and many other parts of the world. It is fast becoming the leading cause of death and cause of hospitalizations. Obesity…
Why Is Losing Weight Good For You?
Who does NOT know that there are huge benefits that accrue from losing weight? If we know the health benefits, why don’t we just lose weight? Of course, if it were easy there would not be a multi-million dollar industry attached to it because we would all lose any weight we wanted on demand! Because…