What?!?!?! We’ve been told by weight loss experts for eons that breakfast is the most important meal of the day – to literally, break the fast from the last meal the night before. “Breakfast like a king” they say, meaning eat your biggest meal first thing in the morning so that the body has time […]
weight loss
Have You Ever Tried Fasting To Help Weight Loss?
I have to admit, I l-o-v-e my food! So the idea of fasting is usually only under sufferance and demanded by medicos when I have to go in for an op or a blood test that requires fasting. As soon as I hear “Nil by Mouth” my head automatically responds with “Not by Me!”. Annoying […]
How Does Dieting Impact Weight Loss?
Diet has become a dirty four-letter word for many people! Yet diet is simply the kinds and quantities of food you habitually intake. So in essence you are already on a diet. It just may not be one that is serving you well. A diet that is not serving you well may result in excess […]
What Exercise is Best For Weight Loss?
Being overweight clearly has its share of health issues. About 300,000 people die each year due to weight or obesity related complications according to reports. People with a BMI or body mass index of 25-29 are, according to many experts, considered overweight. More than 30 on the BMI scale and you are classified as obese. Obesity now […]
Losing Weight Naturally
By ‘natural’ we mean not losing weight using any supplements, pills, dietary products or other aids. Using food and preferably fresh food is the better way to lose weight over the long-term. You have read all that you need to know about how to stop being overweight. That simple set of instructions should be easy […]
The One Fast Way To Lose Weight
Here comes the news some of you did not want to hear: There is NO quick-fix solution to losing weight. There is also no ONE WAY to lose weight. If there were then we would all be able to lose any amount of weight we desired at any time. But patently that is not the […]
