Just ask Edna who’s 94 and still keeping fit and healthy at 94. Exercise isn’t just for weight loss: it helps with agility, flexibility, balance, strength and mental acuity amongst other things. If you haven’t exercised for a while: 1. check with your doctor that there’s no medical hindrance to starting to exercise 2. start […]
exercise
What Exercise is Best For Weight Loss?
Being overweight clearly has its share of health issues. About 300,000 people die each year due to weight or obesity related complications according to reports. People with a BMI or body mass index of 25-29 are, according to many experts, considered overweight. More than 30 on the BMI scale and you are classified as obese. Obesity now […]
The One Fast Way To Lose Weight
Here comes the news some of you did not want to hear: There is NO quick-fix solution to losing weight. There is also no ONE WAY to lose weight. If there were then we would all be able to lose any amount of weight we desired at any time. But patently that is not the […]
