Lose Weight: How to Drop 30 kilos in 3 Months With No Exercising

Lose Weight Without Exercise

Want to lose weight?  I noticed a story doing the rounds at the moment about a Sydney grandmother in her 50’s who lost 31.5 kilos in 3 months without doing any exercise. Everyone wants to know about that, yeah? If you read the story what you find is a veiled promotion for a diet supplement … Read more

Weight Loss: Don’t Eat Breakfast – Lose Weight

Don't Eat Breakfast - Lose Weight

What?!?!?! We’ve been told by weight loss experts for eons that breakfast is the most important meal of the day – to literally, break the fast from the last meal the night before. “Breakfast like a king” they say, meaning eat your biggest meal first thing in the morning so that the body has time … Read more