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Being overweight clearly has its share of health issues. About 300,000 people die each year due to weight or obesity related complications according to reports. People with a BMI or body mass index of 25-29 are, according to many experts, considered overweight. More than 30 on the BMI scale and you are classified as obese. Obesity now … Read more
Sadly, there is new information from weight loss researchers and nutritionists showing that more than 300,000 people die each year from complications resulting from obesity. Obesity is a major problem in the United States and many other parts of the world. It is fast becoming the leading cause of death and cause of hospitalizations. Obesity … Read more
A fat tummy is an obvious indicator of a person’s health. How so? Fat is considered by most specialists as hazardous to one’s health. If you have a bundle of unhealthy trans-fats moving through your blood stream it’s a good chance these trans-fats may cause artery blockages and strokes. Tummy fat can also become a haven that is a perfect space for disease-carrying bacteria and viruses. … Read more
The fact is that the prevailing dieting theories have not worked. Most Western countries are facing an obesity epidemic and this is despite a heavy focus on dieting doctrines being followed over the past 30-50 years. It has been accepted to eat less and move more. There is an argument that modern lifestyles are a … Read more
We’ve all been there: a wedding, a holiday, or a milestone event is three weeks away, and suddenly the priority shifts to rapid weight loss. While it’s tempting to slash calories and spend hours on the treadmill to drop those initial 5 kilos, there is a massive difference between “shedding weight” and “improving health.” If … Read more
The promise of rapid weight loss is everywhere. Three weeks sounds short enough to feel achievable, yet long enough to hope for noticeable change. But can you really lose weight in 21 days—and more importantly, should you try? The Reality of the 3-Week Timeline Three weeks is enough time to see measurable progress, but not … Read more
Strangely enough, my YouTube feed sends me a lot of weight loss videos. This morning I watched one that was low-production and authentic (becoming a rarity these days) and this lady lost 55lbs in 6 months using a ocmbination of low carb eating along with intermittent fasting. I thought it would be a great idea … Read more
The idea of “going plant-based” can feel overwhelming. Images of bland salads and endless meal prep often deter people before they even begin. What if we told you that adopting a whole-food plant-based (WFPB) diet is one of the most effective and sustainable strategies for not only weight loss, but also for dramatically improving your … Read more
And Exactly What to Do Instead You’ve done your research. You’ve cleared the pantry, stocked up on avocados and bacon, and committed to going keto. And yet — the scale won’t budge, you feel terrible, or you just can’t seem to stay in ketosis. Sound familiar? Here’s the truth: keto works — but only when … Read more