Dieting

Low Carb + Fasting: How it Works to Lose Weight

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Low Carb Plate

Strangely enough, my YouTube feed sends me a lot of weight loss videos. This morning I watched one that was low-production and authentic (becoming a rarity these days) and this lady lost 55lbs in 6 months using a ocmbination of low carb eating along with intermittent fasting. I thought it would be a great idea … Read more

Keto or Whole Food Plant Based – which is better for weight loss?

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keto or plant based for losing weight

When it comes to weight loss, both Keto (Ketogenic Diet) and WFPB (Whole-Food Plant-Based Diet) can be effective—but which one is “better” depends on your body, lifestyle, and long-term sustainability. Here’s a comparison to help: Keto Diet (Low-carb, high-fat) How it works: Pros: Cons: Who it may suit: WFPB Diet (Whole-food, plant-based) How it works: … Read more