The science of energy balance — and why no diet can override it besteverweightlosstips.com • 13 min read • Weight Loss Science Every year, a new diet promises to be the one that finally cracks the code. Go low-carb. Cut fat. Eat only in an eight-hour window. Never eat after 6pm. Drink this shake. Avoid … Read more
The complete guide to navigating restaurants, events, holidays and nights out — without losing your social life or your results besteverweightlosstips.com • 14 min read • Weight Loss Lifestyle You’re doing everything right. You’re tracking your food, hitting your protein targets, staying consistent all week. Then Friday arrives and others step in: your friends book … Read more
Everyone who has ever wanted to lose weight, and many who are happy to tell overweight people how to drop kilos, are often signed-up members of the brigade of believers in the following. As you watch, ask yourself how many of these stories you’ve subscribed to. Lesson: It’s hard to find the truth about reducing … Read more
How come just saying the “D” word (you know, “diet”) brings immediate thoughts of failure to the minds of many around the world and yet they continue to try dieting? Do you think we have all learned through trial and error that diets simply do not work? I can imagine many of you are sitting … Read more
Anyone who is overweight or obese knows the basics of healthy eating. Fresh food, lots of vegetables, plenty of water, some balanced protein, minimal sugar in any form, a small amount of healthy fats, increasing movement. Anyone who is overweight or obese also knows it’s darned hard. If it were easy, there would be no … Read more
Obesity is not only a public health threat now but is set to become the leading cause of preventable cancer in women by 2035. That is the latest finding from studies conducted by Cancer Research UK. They also state that women are more likely to suffer obesity related cancers than men. Scary. So, what are … Read more
Want to lose weight? I noticed a story doing the rounds at the moment about a Sydney grandmother in her 50’s who lost 31.5 kilos in 3 months without doing any exercise. Everyone wants to know about that, yeah? If you read the story what you find is a veiled promotion for a diet supplement … Read more
What?!?!?! We’ve been told by weight loss experts for eons that breakfast is the most important meal of the day – to literally, break the fast from the last meal the night before. “Breakfast like a king” they say, meaning eat your biggest meal first thing in the morning so that the body has time … Read more
Yeah, yeah, yeah … drink more water. I know. 1-2 liters a day for most of us. We know it’s good for us, yet that’s not enough motivation for some to slam it down. What if you knew what the consequences were of NOT drinking enough H2O? The long-term consequences, not just the “it makes … Read more
The frustrating thing about losing weight is that there are so many ways to do it. Some have success with LCHF, others with paleo, some with prepared foods like Lite’n’Easy, some with programs like WeightWatchers, Biggest Loser and Challenges, some with hypnotherapy, some with pills, some with … you name it. (Just noticed I didn’t … Read more