Want to lose weight? I noticed a story doing the rounds at the moment about a Sydney grandmother in her 50’s who lost 31.5 kilos in 3 months without doing any exercise. Everyone wants to know about that, yeah? If you read the story what you find is a veiled promotion for a diet supplement … Read more
What?!?!?! We’ve been told by weight loss experts for eons that breakfast is the most important meal of the day – to literally, break the fast from the last meal the night before. “Breakfast like a king” they say, meaning eat your biggest meal first thing in the morning so that the body has time … Read more
Here comes the news some of you did not want to hear: There is NO quick-fix solution to losing weight. There is also no ONE WAY to lose weight. If there were then we would all be able to lose any amount of weight we desired at any time. But patently that is not the … Read more