The idea of “going plant-based” can feel overwhelming. Images of bland salads and endless meal prep often deter people before they even begin. What if we told you that adopting a whole-food plant-based (WFPB) diet is one of the most effective and sustainable strategies for not only weight loss, but also for dramatically improving your … Read more
Category: Weight Loss Science Tags: Fat Loss vs Weight Loss, Scale Weight Fluctuations, Body Composition, Water Retention, Weight Loss Motivation, NSVs Primary SEO Keyword: Why the scale lies The Morning Heartbreak We’ve all been there. You’ve had a “perfect” week. You’ve traded the fries for steamed greens, you’ve hit your 10,000 steps every single day, and you’ve even resisted the … Read more
Strangely enough, my YouTube feed sends me a lot of weight loss videos. This morning I watched one that was low-production and authentic (becoming a rarity these days) and this lady lost 55lbs in 6 months using a ocmbination of low carb eating along with intermittent fasting. I thought it would be a great idea … Read more