The idea of “going plant-based” can feel overwhelming. Images of bland salads and endless meal prep often deter people before they even begin. What if we told you that adopting a whole-food plant-based (WFPB) diet is one of the most effective and sustainable strategies for not only weight loss, but also for dramatically improving your … Read more
The Complete Beginner’s Guide to Eating Plants for Weight Loss & Lifelong Health besteverweightlosstips.com • 15 min read • Diet Strategies What if the most powerful weight-loss tool you’ve ever tried wasn’t a pill, a supplement, or a fad diet but simply a plate full of plants? A plant-based diet is one of the most … Read more
“Which one this time?” asked my weary friend. She’d seen me through many a diet, exercise regime, eating plan over the years. “This time” I replied, “it’s not a diet. I’m eating like my body was meant to”. And so I am. Here are some of the basics that we all know ut have a … Read more
I have to admit, I l-o-v-e my food! So the idea of fasting is usually only under sufferance and demanded by medicos when I have to go in for an op or a blood test that requires fasting. As soon as I hear “Nil by Mouth” my head automatically responds with “Not by Me!”. Annoying … Read more