A fat tummy is an obvious indicator of a person’s health. How so? Fat is considered by most specialists as hazardous to one’s health. If you have a bundle of unhealthy trans-fats moving through your blood stream it’s a good chance these trans-fats may cause artery blockages and strokes. Tummy fat can also become a haven that is a perfect space for disease-carrying bacteria and viruses. … Read more
The fact is that the prevailing dieting theories have not worked. Most Western countries are facing an obesity epidemic and this is despite a heavy focus on dieting doctrines being followed over the past 30-50 years. It has been accepted to eat less and move more. There is an argument that modern lifestyles are a … Read more
It’s easy to lose weight fast, but it’s not the healthiest way. You can get away with a rapid weight loss plan if you just need to drop 5 kilos or 10 pounds for a special event. The chances are that if you worked at it you could even keep it off. For those who … Read more