When it comes to weight loss, both Keto (Ketogenic Diet) and WFPB (Whole-Food Plant-Based Diet) can be effective—but which one is “better” depends on your body, lifestyle, and long-term sustainability. Here’s a comparison to help: Keto Diet (Low-carb, high-fat) How it works: Pros: Cons: Who it may suit: WFPB Diet (Whole-food, plant-based) How it works: … Read more
It’s amazing. Really. I am in the morbidly obese category even though I don’t look THAT big. (Denial, much?). And yet I always proclaimed that I didn’t eat much. You know what? I didn’t. So imagine my quandary as to how someone who didn’t eat much could continually gain weight or at least stay well … Read more
Diet has become a dirty four-letter word for many people! Yet diet is simply the kinds and quantities of food you habitually intake. So in essence you are already on a diet. It just may not be one that is serving you well. A diet that is not serving you well may result in excess … Read more
By ‘natural’ we mean not losing weight using any supplements, pills, dietary products or other aids. Using food and preferably fresh food is the better way to lose weight over the long-term. You have read all that you need to know about how to stop being overweight. That simple set of instructions should be easy … Read more
Who does NOT know that there are huge benefits that accrue from losing weight? If we know the health benefits, why don’t we just lose weight? Of course, if it were easy there would not be a multi-million dollar industry attached to it because we would all lose any weight we wanted on demand! Because … Read more