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food diary

Track Your Intake To Lose Weight: Food Diary

April 25, 2026 by
keep a food diary

It’s amazing. Really. I am in the morbidly obese category even though I don’t look THAT big. (Denial, much?). And yet I always proclaimed that I didn’t eat much. You know what? I didn’t. So imagine my quandary as to how someone who didn’t eat much could continually gain weight or at least stay well … Read more

Categories Weight Loss Tips Tags food diary, food journal, losing weight, myfitnesspal, tracking 5 Comments

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