You can lose weight without drastically cutting down on your food intake. A lot of people who are overweight become demotivated when they find they have to reduce their food intake – but this is not necessarily the case. You can lose a reasonable amount of weight and still be eat some of your favorite foods. This is not entirely difficult especially … Read more
How true is that! Apart from an apparent sugar addiction I have been an emotional eater. I have a lot of emotions so I did a lot of eating! Combine that with the sugar and you’ll get the picture of the result. Not pretty and not good for my health. Nor yours. If you’re an … Read more
Being overweight can not only be dangerous but can in fact lead to premature death. Thousands of people die every year in Western countries alone due to a range of weight-related complications. It is even argued that obesity now causes more deaths than smoking. Weight gain is now considered an epidemic. Obesity, is defined as … Read more
Diet has become a dirty four-letter word for many people! Yet diet is simply the kinds and quantities of food you habitually intake. So in essence you are already on a diet. It just may not be one that is serving you well. A diet that is not serving you well may result in excess … Read more
Being overweight clearly has its share of health issues. About 300,000 people die each year due to weight or obesity related complications according to reports. People with a BMI or body mass index of 25-29 are, according to many experts, considered overweight. More than 30 on the BMI scale and you are classified as obese. Obesity now … Read more
Sadly, there is new information from weight loss researchers and nutritionists showing that more than 300,000 people die each year from complications resulting from obesity. Obesity is a major problem in the United States and many other parts of the world. It is fast becoming the leading cause of death and cause of hospitalizations. Obesity … Read more
By ‘natural’ we mean not losing weight using any supplements, pills, dietary products or other aids. Using food and preferably fresh food is the better way to lose weight over the long-term. You have read all that you need to know about how to stop being overweight. That simple set of instructions should be easy … Read more
Here comes the news some of you did not want to hear: There is NO quick-fix solution to losing weight. There is also no ONE WAY to lose weight. If there were then we would all be able to lose any amount of weight we desired at any time. But patently that is not the … Read more
You know that excess weight puts you at risk for serious health problems. To help avoid those risks and prevent disease you may need to set some weight loss plans. Yes, I hear you ask “But what should my long-term goal be? And what short-term goals should I set to help me get there?” Here’s … Read more
Who does NOT know that there are huge benefits that accrue from losing weight? If we know the health benefits, why don’t we just lose weight? Of course, if it were easy there would not be a multi-million dollar industry attached to it because we would all lose any weight we wanted on demand! Because … Read more