smart dieting – Best Ever Weight Loss Tips

The Key to Weight Management

September 19, 2019 by

Here’s the only thing you need to know about losing weight. EO > EI Energy Out grater than Energy In That means you need to use up a lot more energy than you take in. Note that Energy Out takes the first position. To start losing weight you need to do more physically than you are … Read more

Starving Yourself : Lose Weight Without Doing That!

October 26, 2014 by mello

You can lose weight without drastically cutting down on your food intake. A lot of people who are overweight become demotivated when they find they have to reduce their food intake – but this is not necessarily the case. You can lose a reasonable amount of weight and still be eat some of your favorite foods. This is not entirely difficult especially … Read more