myfitnesspal – Best Ever Weight Loss Tips

Weight Loss: What Works?

May 21, 2023November 12, 2015 by

The frustrating thing about losing weight is that there are so many ways to do it. Some have success with LCHF, others with paleo, some with prepared foods like Lite’n’Easy, some with programs like WeightWatchers, Biggest Loser and Challenges, some with hypnotherapy, some with pills, some with … you name it. (Just noticed I didn’t … Read more

Track Your Intake To Lose Weight: Food Diary

February 3, 2015January 31, 2015 by

It’s amazing. Really. I am in the morbidly obese category even though I don’t look THAT big. (Denial, much?). And yet I always proclaimed that I didn’t eat much. You know what? I didn’t. So imagine my quandary as to how someone who didn’t eat much could continually gain weight or at least stay well … Read more