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Weight Loss: What Works?

February 24, 2026 by
which weight loss plan

The frustrating thing about losing weight is that there are so many ways to do it. Some have success with LCHF, others with paleo, some with prepared foods like Lite’n’Easy, some with programs like WeightWatchers, Biggest Loser and Challenges, some with hypnotherapy, some with pills, some with … you name it. (Just noticed I didn’t … Read more

Categories Weight Loss Tips Tags liteneasy, myfitnesspal, way to lose weight, weight watchers

Track Your Intake To Lose Weight: Food Diary

February 23, 2026 by
keep a food diary

It’s amazing. Really. I am in the morbidly obese category even though I don’t look THAT big. (Denial, much?). And yet I always proclaimed that I didn’t eat much. You know what? I didn’t. So imagine my quandary as to how someone who didn’t eat much could continually gain weight or at least stay well … Read more

Categories Weight Loss Tips Tags food diary, food journal, losing weight, myfitnesspal, tracking 5 Comments

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