How true is that!
Apart from an apparent sugar addiction I have been an emotional eater. I have a lot of emotions so I did a lot of eating! Combine that with the sugar and you’ll get the picture of the result. Not pretty and not good for my health. Nor yours.
If you’re an emotional eater, you’ll totally understand this quote.
Instead of dealing with your emotions – happy, sad, bored, worried, excited, disappointed – you deal with it by eating the wrong things or too much of something. Why not change your habit?
It’s tough but it can be done.
You need to find the trigger for the emotion and then continually remind yourself to do a different thing to what you normally would do.
So instead of reaching for the chocolate, strap on your sneakers and head out for a bit of exercise!
Me? I’m on it!