Anyone who is overweight or obese knows the basics of healthy eating. Fresh food, lots of vegetables, plenty of water, some balanced protein, minimal sugar in any form, a small amount of healthy fats, increasing movement.
Anyone who is overweight or obese also knows it’s darned hard.
If it were easy, there would be no weight problem nor a multi-million dollar industry feeding from the trough.
But it is difficult to change a lifetime of habits.
Here’s a simple formula going forward:
Is what I’m about to consume going to move me closer to my goal or not?
If not – stop! Chuck it in the bin, give it away or put it aside as a small reward for later.
If yes – good on you! Just check your portion size and proportions.
Will this tip work for you? Give it a go for a week at least. Let’s know how it goes.