Yeah, yeah, yeah. Drink more water. 1-2 liters a day for most of us. We know it’s good for us yet that’s not enough motivation for some to slam it down.
What if you knew what the consequences were of NOT drinking enough H2O? The long term consequences, not just the “it makes me pee more” issue. That’s a piddling problem really when you compare it to some of these.
Check it out. Number 3 hits a nerve for me … what about you?
http://www.oversixty.com.au/news/news/2015/04/what-happens-when-you-dont-drink-enough-water/