fasting to lose weight – Best Ever Weight Loss Tips

Weight Loss: Don’t Eat Breakfast – Lose Weight

March 24, 2018March 24, 2018 by

What?!?!?! We’ve been told by weight loss experts for eons that breakfast is the most important meal of the day – to literally, break the fast from the last meal the night before. “Breakfast like a king” they say, meaning eat your biggest meal first thing in the morning so that the body has time … Read more

5 and 2 Diet: Will It Work?

February 11, 2015February 10, 2015 by

A couple of years ago, Dr Michael Mosely came upon an eating plan that he found seemed to work. So impressed was he that he turned it into a flourishing business. Called the 5:2 diet, it works on the principle of intermittent fasting. It is pretty simple really. Eat 5 days a week normally but healthily … Read more