Strangely enough, my YouTube feed sends me a lot of weight loss videos. This morning I watched one that was low-production and authentic (becoming a rarity these days) and this lady lost 55lbs in 6 months using a ocmbination of low carb eating along with intermittent fasting. I thought it would be a great idea … Read more
What?!?!?! We’ve been told by weight loss experts for eons that breakfast is the most important meal of the day – to literally, break the fast from the last meal the night before. “Breakfast like a king” they say, meaning eat your biggest meal first thing in the morning so that the body has time … Read more
I have to admit, I l-o-v-e my food! So the idea of fasting is usually only under sufferance and demanded by medicos when I have to go in for an op or a blood test that requires fasting. As soon as I hear “Nil by Mouth” my head automatically responds with “Not by Me!”. Annoying … Read more