The frustrating thing about losing weight is that there are so many ways to do it. Some have success with LCHF, others with paleo, some with prepared foods like Lite’n’Easy, some with programs like WeightWatchers Biggest Loser and Challenges, some with hypnotherapy, some with pills, some with … you name it. (Just noticed […]
Weight Loss Tips
5 and 2 Diet: Will It Work?
A couple of years ago, Dr Michael Mosely came upon an eating plan that he found seemed to work. So impressed was he that he turned it into a flourishing business. Called the 5:2 diet, it works on the principle of intermittent fasting. It is pretty simple really. Eat 5 days a week normally but healthily […]
Diet: A Four Letter Word
Hands up if you hate the word “diet”? I know, I know! It’s become synonymous with restriction, struggle, pain, deprivation, failure, futility. A four-letter word! Why is that? Because we’ve been presented with a myriad of opportunities to follow a certain diet to solve our weight problem and for whatever reason it hasn’t worked long […]
The Answer To Your Weight Problem
There are any number of diets out there. I don’t know if anyone has actually calculated the number but I’d bet there’re hundreds. Reckon I’ve tried a lot of them! You too? How did that work out for you? Yeah, me too 🙂 After a couple of decades I’ve come to realise that there is […]
Have You Ever Tried Fasting To Help Weight Loss?
I have to admit, I l-o-v-e my food! So the idea of fasting is usually only under sufferance and demanded by medicos when I have to go in for an op or a blood test that requires fasting. As soon as I hear “Nil by Mouth” my head automatically responds with “Not by Me!”. Annoying […]
Track Your Intake To Lose Weight: Food Diary
It’s amazing. Really. I am in the morbidly obese category even though I don’t look THAT big. (Denial, much?). And yet I always proclaimed that I didn’t eat much. You know what? I didn’t. So imagine my quandary as to how someone who didn’t eat much could continually gain weight or at least stay well […]
