Just ask Edna who’s 94 and still keeping fit and healthy at 94.
Exercise isn’t just for weight loss: it helps with agility, flexibility, balance, strength and mental acuity amongst other things.
If you haven’t exercised for a while:
1. check with your doctor that there’s no medical hindrance to starting to exercise
2. start slow – warm up and don’t push yourself too hard at first
3. build the consistency habit before focusing on anything else – once you get into the routine of moving more then you can extend yourself and build up more
Why not hear what Edna has to say:
94-year-old gym junkie Edna Shepherd participates in 10 fitness classes each week. Advice to young people? "Eat properly, keep off the grog." More – Health tips http://bit.ly/Plus7Health#Health #7News
Posted by 7 News Sydney on Monday, January 16, 2017
So, what’s really stopping you?Please share ..