Check What You’re Eating

Anyone who is overweight or obese knows the basics of healthy eating. Fresh food, lots of vegetables, plenty of water, some balanced protein, minimal sugar in any form, a small amount of healthy fats, increasing movement.

Anyone who is overweight or obese also knows it’s darned hard.

If it were easy, there would be no weight problem nor a multi-million dollar industry feeding from the trough.

But it is difficult to change a lifetime of habits.

Here’s a simple formula going forward:

Is what I’m about to consume going to move me closer to my goal or not?

If not – stop! Chuck it in the bin, give it away or put it aside as a small reward for later.

If yes – good on you! Just check your portion size and proportions.

Will this tip work for you? Give it a go for a week at least. Let’s know how it goes.