It’s Never Too Late To Exercise

Just ask Edna who’s 94 and still keeping fit and healthy at 94.

Exercise isn’t just for weight loss: it helps with agility, flexibility, balance, strength and mental acuity amongst other things.

If you haven’t exercised for a while:
1. check with your doctor that there’s no medical hindrance to starting to exercise
2. start slow – warm up and don’t push yourself too hard at first
3. build the consistency habit before focusing on anything else – once you get into the routine of moving more then you can extend yourself and build up more

Why not hear what Edna has to say:

Gym junkie Edna Shepherd

94-year-old gym junkie Edna Shepherd participates in 10 fitness classes each week. Advice to young people? "Eat properly, keep off the grog." More – Health tips #7News

Posted by 7 News Sydney on Monday, January 16, 2017

So, what’s really stopping you?

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